Smart resistance training

Smart Resistance Training in Fairhope

Work smarter, not harder

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In today’s busy world not everyone has time to spend hours a week in the gym. That has caused many people to put their health on the backburner because they simply cannot find the time. That problem is now solved. With ARX you can now get the benefits of spending hours in the gym in only 1-2 twelve-minute sessions a week.

ARX is a computer-controlled, motorized exercise technology that provides you with a safer, more effective, more quantified workout compared to traditional exercise tools. 

Here’s how it works: when we exercise, our strength capability is constantly changing, but if you are using traditional tools like weights, they do not account for these changes, forcing you to use a single weight. This is why you need to always change weights to adapt to our ever-changing bodies.  Over-time, this is extremely inefficient and is a guessing game that cannot be won. You will never be able to choose the perfect resistance, 100% of the time.

This is where ARX fits in…

With ARX, the technology instantly and automatically adjusts to your changing level of strength so it’s the perfect amount of resistance, all the time, making your workouts as efficient and effective as possible. 

This means you can achieve more of the benefits of exercise and do so in just minutes per week.

Visit the ARX corporate site for more info.

**Fairhope location only**

Benefits of Smart Resistance Training in Fairhope

  • Healthy weight loss. Studies have shown time and time again that resistance training to build muscle helps you lose weight more effectively than cardio.
  • Saves time. Because you are engaging your muscles in the most efficient manner possible at all times, you are able to achieve maximum results in a fraction of the time. Sessions last 12-15 minutes
  • Better, safer exercise. Because ARX is motorized, there is no weight that can ever fall on you. If you stop, the machine stops. This makes it safe for people of any age or physical condition.
  • Scientifically proven. A study from Western Colorado University shows that compared to traditional weight training, you lose more fat, gain more muscle, improve cardiovascular health and gain strength in a shorter amount of time.

Frequently Asked Questions

How many sessions per week do I do on the ARX?

How long does a session last?

Is this just another fitness gimmick?

Can using the ARX help with bone density?