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Smart Resistance Training in Fairhope
Work smarter, not harder
In today’s busy world not everyone has time to spend hours a week in the gym. That has caused many people to put their health on the backburner because they simply cannot find the time. That problem is now solved. With ARX you can now get the benefits of spending hours in the gym in only 1-2 twelve-minute sessions a week.
ARX is a computer-controlled, motorized exercise technology that provides you with a safer, more effective, more quantified workout compared to traditional exercise tools.
Here’s how it works: when we exercise, our strength capability is constantly changing, but if you are using traditional tools like weights, they do not account for these changes, forcing you to use a single weight. This is why you need to always change weights to adapt to our ever-changing bodies. Over-time, this is extremely inefficient and is a guessing game that cannot be won. You will never be able to choose the perfect resistance, 100% of the time.
This is where ARX fits in…
With ARX, the technology instantly and automatically adjusts to your changing level of strength so it’s the perfect amount of resistance, all the time, making your workouts as efficient and effective as possible.
This means you can achieve more of the benefits of exercise and do so in just minutes per week.
Visit the ARX corporate site for more info.
**Fairhope location only**
Frequently Asked Questions
How many sessions per week do I do on the ARX?
You only need to do 1 session per week to see benefits.
How long does a session last?
Is this just another fitness gimmick?
Fair question...absolutely not! Our medical director and advisory team here at Connexus thoroughly researched this technology and the science behind it. Dr. Terry and Dr. Savage have given this their full endorsement. This is one of the safest, most effective ways to for people of any age to build muscle.
Can using the ARX help with bone density?
Yes. Because of the optimal resistance is applied on every rep, it helps strengthen your bones along with your muscles. We have a Dexa scanner available in the clinic to prove these results!