Ultimate Core Strength Training
Looking to enhance your core strength? Allcore360° is the ultimate solution! Our innovative core training system is designed to cater to individuals of all physical abilities and age ranges, including seniors, athletes, patients in recovery, and everyday people. With Allcore360, you can experience unmatched core strength development like never before.
The AllCore360° uses the force of gravity to train every muscle in your core in a no impact, balanced, and coordinated fashion. Using isometric contractions to resist gravity, riders engage and train over 50 internal core muscles while performing a 360° plank.
Simply put, there is no amount of sit ups, crunches, or planks that you could ever do to equal muscle engagement of the AllCore360°
For more detailed information on Allcore360° visit the website here https://allcore360.com/
Benefits of AllCore360 Core Training in Fairhope
- Total Core Muscle Engagement. Each spin on the AllCore360 will force you to activate over 50 muscles in your core. A far higher number than traditional core exercises.
- Saves time. Because you are engaging your muscles in the most efficient manner possible at all times, you are able to achieve maximum results in a fraction of the time. Sessions last 10 minutes
- Better, safer exercise. Sit ups and crunches can be impossible or even dangerous for people with physical limitations. Because you simply are sitting, the AllCore360 provides a zero impact workout.
- Trusted by experts. The Shepard Center for spinal rehabilitation in Atlanta uses the AllCore360 as part of it’s standard rehab program for patients recovering from spinal cord injury. See the video here https://youtu.be/5jptfVrRk_E
Frequently Asked Questions
Can I use the AllCore360 to help with weight loss?
It certainly will. The phrase, "abs aren't made in the gym, they are made in the kitchen" is true. However, building muscle is a key component to healthy, long-term weight loss.
How long does a session last?
Each ride is 10 minutes
Can I use AllCore360 to rehab from surgery or injury?
Absolutely! Once cleared with your Dr. the AllCore360 is an incredible way to strengthen your core and help speed up injury recovery and rehab efforts.
Is it safe for seniors?
Yes! This is the perfect solution for seniors or any one with a physical limitation.